Wednesday - 012920

WOD

A.Push Jerk - Heavy Double (off the rack)

B. For time:

100 DU
30 Jerks (95/65)
50 DU
15 Jerks (115/75)
RX+ = 150 / 75 DU, 135/95>155/105 Jerks

Previous
Previous

Thursday - 013020

Next
Next

Tuesday - 012820 - SQUAT CYCLE