A. Press - 10, 10, 10, 10
Build up to a working weight and then 4 sets of 10 reps.
B. 5 Min AMRAP AB Calories
4 Min AMRAP Burpees
3 Min AMRAP Strict Pull Ups (Scale to Ring Rows)
NO rolling classes.
A. Press - 10, 10, 10, 10
Build up to a working weight and then 4 sets of 10 reps.
B. 5 Min AMRAP AB Calories
4 Min AMRAP Burpees
3 Min AMRAP Strict Pull Ups (Scale to Ring Rows)
NO rolling classes.