1RM HANG POWER SNATCH
—-
FOR TIME :
2K ROW
THEN 3 ROUNDS OF ->
10 HANG POWER SNATCH @135/95 or 50% OF YOUR 1RM
50 DOUBLE UNDERS
1RM HANG POWER SNATCH
—-
FOR TIME :
2K ROW
THEN 3 ROUNDS OF ->
10 HANG POWER SNATCH @135/95 or 50% OF YOUR 1RM
50 DOUBLE UNDERS