Squat Cycle - Week 5
1x20 @ ~5lbs Heavier than Last Week’s FIRST set of 20
Then, 1 x max effort adding 10% of above weight to the bar
ROLLING CLASSES IN THE EVENING!!!
Squat Cycle - Week 5
1x20 @ ~5lbs Heavier than Last Week’s FIRST set of 20
Then, 1 x max effort adding 10% of above weight to the bar
ROLLING CLASSES IN THE EVENING!!!