Wednesday !

Written By Ron Yellin

"NATE"

20 Minute AMRAP

2 Muscle Ups (scale to 4 pull-ups)
4 Handstand Pushups (scale to 8 push-ups) 
8 KBS @70/53

Ron Yellin
Previous

THURSDAY 0_0
Next

TUESDAY_!_!_!_!_!_*ENDURANCE CLASS INFO*