Thursday

A. Strength

E1:30 x 5 rounds —> 10 Deadlifts Unbroken (185/135)*

RX+ (205/155)

B. EMOTM 20:00 Alternating

Min 1 - 15 Pull-ups

Min 2 - 4 Wall Walks

Min 3 - 50 Double Unders

Min 4 - Rest

C. 50 Overhead Situps (25/15)