Wednesday

A. Strength

E1:30 x 7 rounds

1 Hang Power Cleans (building)

At 12:00….

2 x 10 Hang Power Cleans @ 50% of above

(Rest 1:00 between)

B. Conditioning

4:00 on / 1:30 off x 4

10 Calorie Machine

8 Box Jumps (30/24)

6 TTB