Strength
Every 2 minutes x 5 rounds
3 heavy deadlifts (275/185 rx)
3 high box jumps (30/24)
Conditioning
“Haiku”
10 rounds
Even rounds
5 push-ups
7 wall-balls
5 push-ups
Odd rounds
5 strict DB press (right arm)
7 wall-balls
5 strict DB press (left arm)
Vanity/Pump
Coaches choice