Thursday

A. Strength

E2:00 x 7 rounds

10 Back Rack Rev. Lunges (5/Side Alternating)

B. Conditioning

AMRAP 9:00

5 Goblet Squats (50/35)

10 DB Hang Pwr Cleans (5L/5R) (50/35)

30 Double Unders

@ 10:00…

30 Burpees to Target