A. Strength
E2:00 x 7 rounds
10 Back Rack Rev. Lunges (5/Side Alternating)
B. Conditioning
AMRAP 9:00
5 Goblet Squats (50/35)
10 DB Hang Pwr Cleans (5L/5R) (50/35)
30 Double Unders
@ 10:00…
30 Burpees to Target
A. Strength
E2:00 x 7 rounds
10 Back Rack Rev. Lunges (5/Side Alternating)
B. Conditioning
AMRAP 9:00
5 Goblet Squats (50/35)
10 DB Hang Pwr Cleans (5L/5R) (50/35)
30 Double Unders
@ 10:00…
30 Burpees to Target