A. Strength
E2:00 for 5 rounds —> 8 DB Bench Press
Same weight across
*For larger classes…half of the class does Part B then Part C and the other half does Part C then Part B.
B. For time - 12:00 Clock*
3,000m Bike Erg
Rest 2:00
100 Situps
* At 12:00 begin Part C
C. EMOTM 12:00 Alternating*
Even: 50 Double Unders
Odd: 30sec Farmer Hold with a plate in each hand (45/35)
*At 12:00 begin Part B if you’re doing Part C first.