Strength + Conditioning
Every 3:00 x 5 rounds
5 heavy HPC + 15 burpees
Aim to ascend in weight unless you start to look like a starfish pooping bubblegum
Conditioning
3 rounds
400m wall-ball run @20/14
50 squats
Strength + Conditioning
Every 3:00 x 5 rounds
5 heavy HPC + 15 burpees
Aim to ascend in weight unless you start to look like a starfish pooping bubblegum
Conditioning
3 rounds
400m wall-ball run @20/14
50 squats