9am
Accumulate 4,000/3,500m Machine
Starting with and every 3:00 complete:
6 Devils Press (One DB)
10 Goblet Squats
*Workout is done when the meters have been reached!
10am
Run 2 laps as a team then..
40-30-20
Hang Squat Cleans (135/95)
Devils Press (50/35)
Run 2 laps as a team then…
30-20-10
Shoulder to Overhead (115/80)
BOB’s
1 Lap as a team Overhead walk with Plate (45/25)