Strength
OTM x 8 - 3 hang power cleans - ascend in weight
Met-Con
4 rounds for time:
Rounds 1 and 3
400m run
21 wall-balls
12 hang power cleans @135/95
Rounds 2 and 4
400m run
21 wall-balls
12 pull-ups
Strength
OTM x 8 - 3 hang power cleans - ascend in weight
Met-Con
4 rounds for time:
Rounds 1 and 3
400m run
21 wall-balls
12 hang power cleans @135/95
Rounds 2 and 4
400m run
21 wall-balls
12 pull-ups