A. Bench Press - Build to Heavy 2 rep in 15:00
B. For time - 20:00 Cap
10 rounds:
10 DB Snatches (50/35) (5/5)
8 Single Arm DB Squat (4/4)
6 BBJO (24/20)
RX+ Single Arm DB OHS
A. Bench Press - Build to Heavy 2 rep in 15:00
B. For time - 20:00 Cap
10 rounds:
10 DB Snatches (50/35) (5/5)
8 Single Arm DB Squat (4/4)
6 BBJO (24/20)
RX+ Single Arm DB OHS