A. E2:00 x 12:00 - Building
5 Burpees over the bar + 1 Power Clean
B. 21-18-15-12-9 reps of:
Calorie Machine
TTB
3 Power Cleans after each round (165/125)
Rest 1:00
Buyout: 50 Push-ups on the bar
A. E2:00 x 12:00 - Building
5 Burpees over the bar + 1 Power Clean
B. 21-18-15-12-9 reps of:
Calorie Machine
TTB
3 Power Cleans after each round (165/125)
Rest 1:00
Buyout: 50 Push-ups on the bar