PM CLASSES ARE ON A ROLLING FORMAT - SHOW UP ANYTIME BETWEEN 5:30PM AND 8:30PM TO SQUAT. CLASSES END AT 9:30PM.
A. BACK SQUAT - 1x20 - AIM TO ADD ~5# TO LAST WEEKS WORKING SET
B. ADD ~10% TO PART A’s SQUAT WEIGHT - PERFORM AS MANY REPS AS POSSIBLE WITH GOOD FORM. ONCE YOUR FORM BREAKS DOWN , RACK THE WEIGHT AND END THE SET.
MIDLINE WORK - COACHES CHOICE