A. Every two minutes for 12 minutes, perform 3 hang power cleans. Ascend in weight each set.
B. Against an 8 minute clock ;
50 T2B
AMRAP KB swings @70/53 with time remaining
A. Every two minutes for 12 minutes, perform 3 hang power cleans. Ascend in weight each set.
B. Against an 8 minute clock ;
50 T2B
AMRAP KB swings @70/53 with time remaining