Review rope climbs. If you have rope climbs, this isn’t an opportunity to not pay attention. Be better. Practice legless, weighted, l-sit, single arm, no arms. If you don’t know what to do, ask your coach, we promise we can give you something to work on.
For time ->
3 rope climbs
Fifty wall-balls @20/14
3 rope climbs
Fifty thrusters @95/65
3 rope climbs
Fifty wall-balls @20/14
3 rope climbs
Rx+ = legless