Ron March 6, 2017 WOD Tuesday Ron March 6, 2017 WOD A. Practice HSPU B. EMOTM x 7 minutes - 15 wallballs rest 2 minutes EMOTM x 7 minutes - 30 double unders rest 2 minutes EMOTM x 7 minutes - 7 HSPU *RX+ perform - 20 wallballs, 50 DU, and 12 HSPU*