Tuesday WOD Dec 5 Written By Ron "JT"21/15/9 Handstand pushups (scaled to standing dumbbell strict press) Ring Dips (scale to box dips) Pushups (scale to knees) Ron
Tuesday WOD Dec 5 Written By Ron "JT"21/15/9 Handstand pushups (scaled to standing dumbbell strict press) Ring Dips (scale to box dips) Pushups (scale to knees) Ron