Tuesday - 092716

"Filthy 50" For time:

50 Box jump, 24/20

50 Jumping pull-ups

50 Kettlebell swings, 53/35 lb

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/33 lb

50 Back extensions

50 Wall ball shots, 20/14 lb

50 Burpees

50 Double unders