"Filthy 50" For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 53/35 lb
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/33 lb
50 Back extensions
50 Wall ball shots, 20/14 lb
50 Burpees
50 Double unders
"Filthy 50" For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 53/35 lb
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/33 lb
50 Back extensions
50 Wall ball shots, 20/14 lb
50 Burpees
50 Double unders