"Walsh"
4rds:
22 burpee pull-ups
185-lb. back squats, 22 reps (from the ground)
Run 200 meters with a 45-lb. plate overhead
Ladies RX bar weight = 125 lb
Ladies RX plate weight = 25 lb
There will be scaling options available.
"Walsh"
4rds:
22 burpee pull-ups
185-lb. back squats, 22 reps (from the ground)
Run 200 meters with a 45-lb. plate overhead
Ladies RX bar weight = 125 lb
Ladies RX plate weight = 25 lb
There will be scaling options available.
