A. 1RM Sumo DL
B. For Time:
3 Rounds
400m Run
16 Plate OH Walking Lunges (35/25 - 8ea leg)
10 Box Jumps (30/24)
A. 1RM Sumo DL
B. For Time:
3 Rounds
400m Run
16 Plate OH Walking Lunges (35/25 - 8ea leg)
10 Box Jumps (30/24)