A. Pause Front Squat
5x3 @ 70-75%
B. For Time:
1000m Row
30 Wallballs (20/14)
750m Row
20 Wallballs
500m Row
RIP Legs :)
A. Pause Front Squat
5x3 @ 70-75%
B. For Time:
1000m Row
30 Wallballs (20/14)
750m Row
20 Wallballs
500m Row
RIP Legs :)