A. Snatch - 1RM
EMOM for 12 minutes perform a snatch single. Increase the weight as necessary.
B. "Karen"
150 Wall Balls (20/14)
A. Snatch - 1RM
EMOM for 12 minutes perform a snatch single. Increase the weight as necessary.
B. "Karen"
150 Wall Balls (20/14)