Tuesday - 022018

WOD

"Rahoi"

Complete as many rounds as possible in 12 minutes of:
24/20 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees

Previous
Previous

Spring Smash Games - Saturday April 28th! - SAVE THE DATE

Next
Next

Monday - 021918 - Squat Cycle Week 7/Ab work/CrossFit Open Friday Night