Tuesday - 012318

WOD

A. Partner 2K Row

Alternate every 500m

B. AMRAP 10:

3 Deadlifts (275/155)
9 Burpees Over Bar
27 Double Unders

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Wednesday - 012418 - Calorie Bike / Rope Climbs

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Monday - Rolling Classes PM - Squat Cycle Week 3 + Abs