Tuesday - 012015

A. Practice HSPU / Kipping HSPU B. For time:

20 HSPU 5 HPC @ 135/95 15 HSPU 10 HPC @ 135/95 10 HSPU 15 HPC @ 135/95 5 HSPU 20 HPC @ 135/95

Feeling ambitious? Scale up the weight or add a deficit to the HSPU's.

"They look like big, good, strong hands...Don't they?"