A. Practice HSPU / Kipping HSPU B. For time:
20 HSPU 5 HPC @ 135/95 15 HSPU 10 HPC @ 135/95 10 HSPU 15 HPC @ 135/95 5 HSPU 20 HPC @ 135/95
Feeling ambitious? Scale up the weight or add a deficit to the HSPU's.
"They look like big, good, strong hands...Don't they?"
