Wednesday

A. Strength —> Hang Power Cleans

E1:30 x 9 rounds

3-3-3-2-2-2-1-1-1 reps (building)

B. Conditioning:

E2:00 x 16:00 Alternating

Odd: 15 Pull-ups + 15 Box Jump Overs

Even: 5 Hang Pwr Cleans + 18/12 Cal Bike Erg

Rx (135/95) ; Rx+ (185/125)