A. Hang Power Clean
Work Up to Heavy Single then,
5x3 @ 70%
B. 5 Rounds for Time:
200m Run
15 Hang Power Cleans (95/65)
A. Hang Power Clean
Work Up to Heavy Single then,
5x3 @ 70%
B. 5 Rounds for Time:
200m Run
15 Hang Power Cleans (95/65)