A. Arm Circuit:
3 Rounds
5 Bench Press @ 75%
1 Barbell 21 (7, 7, 7 @ 45/35)
8-10 Push Ups
Rest 1:30
B. For Time:
3 Rounds
500m Row
10 KB Swings (53/35)
10 OH Walking Lunges (45/25)
3 Rope Climbs
A. Arm Circuit:
3 Rounds
5 Bench Press @ 75%
1 Barbell 21 (7, 7, 7 @ 45/35)
8-10 Push Ups
Rest 1:30
B. For Time:
3 Rounds
500m Row
10 KB Swings (53/35)
10 OH Walking Lunges (45/25)
3 Rope Climbs