Thursday WOD Dec 21 Written By Ron A. "Suicides" x 6 rounds B. For time: 40 KB swings @70/53 40 Wallballs @30/20 40 Burpees Rx+ *Unbroken Ron
Thursday WOD Dec 21 Written By Ron A. "Suicides" x 6 rounds B. For time: 40 KB swings @70/53 40 Wallballs @30/20 40 Burpees Rx+ *Unbroken Ron