THURSDAY WOD Dec 7 Written By Ron 40 AMRAP with a partner: Partner A - 25 burpees Partner B - ME row When partner A completes the 25 burpees, alternate. There is a two minute cap on the 25 burpees. Score = total meters. Ron
THURSDAY WOD Dec 7 Written By Ron 40 AMRAP with a partner: Partner A - 25 burpees Partner B - ME row When partner A completes the 25 burpees, alternate. There is a two minute cap on the 25 burpees. Score = total meters. Ron