Ron October 19, 2016 WOD Thursday Ron October 19, 2016 WOD 1 minute of the following for a total of 4 rounds Box jumps 24/20 Kettlebell Swings 53/35 Hand Release Pushups Alternating Dumbbell Snatches Row Rest Thursday Fight gone bad style x 4 rounds Box jump KBS Pushups DB Snatch Row
