*Reminder - gym is closed on Friday. For time :
Run 1000m 30 HSPU (scale to 6 wall-walks) Row 1000m
*15 minute cap
At the 20 minute mark
Run 550m 15 HSPU (scale to 3 wall-walks) Row 500m
*10 minute cap
At the 35 minute mark
50 burpees as fast as possible