Thursday WOD Feb 4 Written By Ron A. Practice Rope Climbs B. 5 rounds - 2-3 minutes rest b/w rounds 3 rope climbs 25 Wallballs 25 KB swings *Remember your high socks* Ron
Thursday WOD Feb 4 Written By Ron A. Practice Rope Climbs B. 5 rounds - 2-3 minutes rest b/w rounds 3 rope climbs 25 Wallballs 25 KB swings *Remember your high socks* Ron