Thursday - 120414

WOD Every 5 minutes for 5 rds:

Row 500m 21 KB Swings (53#/35#) 12 Pull Ups

Rest during the remainder of time from completion of the reps until the next 5 minutes begins.

Power Lifter Chad Smith near WR 500m Row http://youtu.be/r_3LXuPmHWE