Thursday - 112014

#TBT - 2 years ago, less than a month after CFG opened it's doors.

WOD

A. 10 Min AMRAP:

10 x Front Rack Lunges (135#/95#) 5 x Box Jumps (36"/30")

B. Partner Row

10 Rds of:

P1 - Row :40 Sec :20 Sec Transition P2 - Row :40 Sec :20 Sec Transition

P1/P2 - rest when waiting.