#TBT - 2 years ago, less than a month after CFG opened it's doors.
WOD
A. 10 Min AMRAP:
10 x Front Rack Lunges (135#/95#) 5 x Box Jumps (36"/30")
B. Partner Row
10 Rds of:
P1 - Row :40 Sec :20 Sec Transition P2 - Row :40 Sec :20 Sec Transition
P1/P2 - rest when waiting.