A. EMOTM x 12 minutes - 1 snatch. Add weight accordingly or focus on technique work.
B. "Isabel" - 30 Snatches for time - Rx @135/95
*7 minute cap
A. EMOTM x 12 minutes - 1 snatch. Add weight accordingly or focus on technique work.
B. "Isabel" - 30 Snatches for time - Rx @135/95
*7 minute cap