EMOM x 20: Odd Minute - 15/12 Calorie Row
Even Minute - 10 Back Squats (135/95)
1 Min = :45 sec work / :15 sec transition
Squats are from the ground.
EMOM x 20: Odd Minute - 15/12 Calorie Row
Even Minute - 10 Back Squats (135/95)
1 Min = :45 sec work / :15 sec transition
Squats are from the ground.