10 minute AMRAP
200m farmer carry
50 walking lunges
Rest 2
10 minute AMRAP
Box jumps @24/20
Pushups
Ascending reps starting at 10, adding two reps each round
10,12,14,16,18 etc
Rest 2
10 minute calories assault Bike
10 minute AMRAP
200m farmer carry
50 walking lunges
Rest 2
10 minute AMRAP
Box jumps @24/20
Pushups
Ascending reps starting at 10, adding two reps each round
10,12,14,16,18 etc
Rest 2
10 minute calories assault Bike
