A. Deadlift - 4x4 @ 75%
No touch and go, rest 2 min between sets.
B. For time:
500m Row
then
9-6-3 Deadlifts (315/225)
40 Unbroken DU's after each set of DL's
A. Deadlift - 4x4 @ 75%
No touch and go, rest 2 min between sets.
B. For time:
500m Row
then
9-6-3 Deadlifts (315/225)
40 Unbroken DU's after each set of DL's