A. Run all the things.
2 x 800m Run
Rest 3 min between efforts
3 x 400m Run
Rest 2 min between efforts
5 x 200m Run
Rest 1 min between efforts
B. End of the summer ab blast.
A. Run all the things.
2 x 800m Run
Rest 3 min between efforts
3 x 400m Run
Rest 2 min between efforts
5 x 200m Run
Rest 1 min between efforts
B. End of the summer ab blast.