Thursday 081618 Aug 15 Written By Ron A) Heavy Double Strict Press 3x5 @ 70%B) 15min EMOM Min 1: 50m Sprint Min 2: 8 HSPU Min 3: 15 Box Jumps (24/20) Ron
Thursday 081618 Aug 15 Written By Ron A) Heavy Double Strict Press 3x5 @ 70%B) 15min EMOM Min 1: 50m Sprint Min 2: 8 HSPU Min 3: 15 Box Jumps (24/20) Ron