A) Heavy Double Strict Press
3x5 @ 70%
B) 15min EMOM
Min 1: 50m Sprint
Min 2: 8 HSPU
Min 3: 15 Box Jumps (24/20)
A) Heavy Double Strict Press
3x5 @ 70%
B) 15min EMOM
Min 1: 50m Sprint
Min 2: 8 HSPU
Min 3: 15 Box Jumps (24/20)