For Time:
50-40-30-20-10
Wallball Shots (20/14)
KB Sumo DLHP (70/53)
Sit Ups
In Between Each Set 50 Double Unders
*40min Cap*
For Time:
50-40-30-20-10
Wallball Shots (20/14)
KB Sumo DLHP (70/53)
Sit Ups
In Between Each Set 50 Double Unders
*40min Cap*