A. For time: 1000 Double Unders (3000 Singles)
A. Front Squat - Heavy Single
B. 20 min AMRAP:
10 From Squats (135/95)
10 Box Jumps (30/24)
10 Burpees
A. For time: 1000 Double Unders (3000 Singles)
A. Front Squat - Heavy Single
B. 20 min AMRAP:
10 From Squats (135/95)
10 Box Jumps (30/24)
10 Burpees