A. Bench Press - 1 RM
B. Partner WOD
For time:
300 Cal Row / 300 Push Ups
Partition as necessary. One person must be rowing and one performing push ups. If rowing is finished first, both partners can work on the push ups.
A. Bench Press - 1 RM
B. Partner WOD
For time:
300 Cal Row / 300 Push Ups
Partition as necessary. One person must be rowing and one performing push ups. If rowing is finished first, both partners can work on the push ups.