THURSDAY - 062917 + SCHEDULE STUFF FOR WEEKEND NEXT WEEK

Jun 28

SCHEDULE FOR THIS WEEKEND

SATURDAY - NORMIE
SUNDAY - NORMIE
MONDAY - CLOSED
TUESDAY - CLOSED
WEDNESDAY - NORMIE ETC

---

A. Practice rope climbs

B. Practice ring dips

C. 3 minute AMRAP
3 deadlifts @275/185
7 pushups
21 double unders

3 rounds with 1 minute rest between rounds