SCHEDULE FOR THIS WEEKEND
SATURDAY - NORMIE
SUNDAY - NORMIE
MONDAY - CLOSED
TUESDAY - CLOSED
WEDNESDAY - NORMIE ETC
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A. Practice rope climbs
B. Practice ring dips
C. 3 minute AMRAP
3 deadlifts @275/185
7 pushups
21 double unders
3 rounds with 1 minute rest between rounds