HOT NEW ITEMS IN THE STORE!!! HOLY WOW!!!

"CHILLED" FUEL FOR FIRE - GET THEM WHILE THEY'RE COLD! SO COLD - BRRRRR I'M SHIVERING

NEW STUNNING RX BAR FLAVORS - WILL THEY LAST FOREVER? NO ONE KNOWS. OMINOUS AND AMBIGUOUS AND MOST IMPORTANTLY - DELICIOUS!!!!

GREENPOINT RISING THIS SUNDAY - GET YOUR FITNESS FIX BEFORE THE HOLIDAY! WILL THERE BE SNACKS? YES - FUEL FOR FIRE, RX BARS, AND DELICIOUS WATER FOUNTAIN WATER! FUCK YEA FOR WATER!

SUPPORT YOUR LOCAL COACHES ON THEIR GAMES BOUND ENDEAVOR - BUY T-SHIRTS - MANY HANDS MAKES LIGHT WORK - GO TEAM !

HERE

WORRIED ABOUT SAFTEY? TIRED OF FEELING HELPESS? LEARN HOW TO DROP SOME ELBOWS AND LOVE YOURSELF AT THE SAME TIME WITH BILLY AND THE SIMPLE DEFENSE SEMINAR JULY 8TH

CONNECT TO YOUR PERSONAL POWER AND SIGN UP HERE!

FUCK OFF BAD GUYS!

WOD

A. Max height box jump

B. For time :
1 mile run
100 KB swings @53/35
100 burpees

30 minute time cap - Scale distance and reps accordingly!