A) Practice HSPU - work up to max deficit B) EMOTM for 30 minutes: Minute 1: 15/10 Calorie Row Minute 2: 15 Burpees Minute 3: 10 HSPU - add deficit if possible ...and so on.
A) Practice HSPU - work up to max deficit B) EMOTM for 30 minutes: Minute 1: 15/10 Calorie Row Minute 2: 15 Burpees Minute 3: 10 HSPU - add deficit if possible ...and so on.